What To Look For When Choosing A Dentist Next Time


Choosing a dentist can become a tough task at times due to the fact that there are many individuals operating in the market and you may not know who is the best among them. Lest you want to keep it simple and find the best dentist without facing any trouble, then pay attention to some of the most important points, such as-

Use of Latest Technology

Pain and dentistry are often correlated with each other, but in today’s time when there are so many technologies available in the market, they shouldn’t be. The one thing that plays a crucial role here is the use of the latest technology. While planning to hire a dentist, make sure you take a close look at the latest technologies used by him. The better the technology, the higher are the chances that you won’t have to face any painful experience there.

Past Track Record

You cannot just rely on someone who doesn’t carry a good track record in the past and is known for ruining dental cases of people from different parts of the world. Doing so will make you scared for the rest of your life and won’t allow you to trust anyone else ever. That’s where a good track record makes the difference. Whenever you decide to select a dentist, check his past track record and the reputation he carries in the market. Even if there is 1% doubt, don’t go with him.


Is the Staff Good & Supportive?

It’s not just the dentist who creates a difference in patients’ lives, but also the staff-members preset at the clinic. If they are friendly and supportive, then chances are you’ll have a great time. But if the staff-members are not friendly, then you may have to face the worst nightmare of your life. So, take a close look at the staff members before making a final call.

Continue reading


Why isn’t gardening included in exercise tech?


My husband and I were early adopters of Apple watches when they were first introduced in 2015. I now have a series 3, which can act independently of the iPhone, (solving what had always been a drawback). One of the basic ways I use the watch is as an activity tracker, which it does very well, including the stylish graphics you would expect from Apple. But—like other activity trackers—the watch does not acknowledge gardening as a physical activity. If you look under “other,” you can choose a wide variety of activities that are well off the mainstream, including cricket, archery, and water polo. No gardening, though it will, of course, track general exercise measurements while you’re working outside. Other devices have been known to categorize heavy gardening as “sport,” and “outdoor bike.”

Nobody reading this blog needs to be told what kind of physical work gardening is. And there are peer-reviewed university studies that have measured the bulk of gardening activity as equal to brisk walking, i.e., moderate–strenuous, which is exactly the type of activity recommended most.

Gardening is exercise! It would be easy enough to add it to the lists on devices, maybe even as modestly as two categories, taken from one of the studies. One could be digging/hand mowing and the other could be planting/trimming. Or something like that. I’ll go out on a limb and suggest that more people in the US—and yes, maybe even in the UK—engage in those activities than in cricket.

Read the full story: http://gardenrant.com/2017/11/why-isnt-gardening-included-in-exercise-tech.html

Related article: Two Great Gifts


It’s already 2018… Good luck with the procrastination folks! or beware heheh



Procrastination is an Art..Yes it is!! Its the art of doing things which are less important instead of doing things which are more important. Like take an example of right now, as you are reading this blog, isn’t there anything that you are supposed to do instead which is more urgent? But now since your are here and I am glad you are reading my blog (Thank you!!), lets talk about how we can get our tasks (both urgent and non-urgent) done on time.

First off, you are not alone. There are many people around the world who procrastinate every minute. I mean no one is perfect. Even super heroes in movies take out time to kiss the girl they like or sneak a glance when they should be rather saving the world and catching the bad guys!! (I wanted to use a real life example but I didn’t want…

View original post 354 more words

Dental Fitness – 5 Oral Health Tips for Athletes


Oral health is important for everyone; especially athletes. A healthy smile looks great but healthy teeth are vital for your overall health. Studies show that oral health can affect athletic performance because poor oral health is known for inflammation, which impacts a person’s health in a negative way. In addition, dental pain or low self-esteem can also affect athletic performance. Athletes need to keep in mind that too much exercise can cause problems. Oral health tips for athletes are effective and useful.

Health tip #1: Maintain a Good Oral Care

There are several easy things an athlete can do in order to maintain good oral health such as rinsing your mouth with plain water after you have consumed sports drinks, gels or bars during exercise.

• Rinsing your mouth with plain water can reduce the amount of acid in your mouth.
• Another step that will help is using xylitol-containing mints or chewing gum between workouts.
• This helps to fight cavity causing bacteria and increase saliva in your mouth. In addition, when you are not training or racing, get rid of the many forms of sugar, acid and carbohydrates in your diet as much as possible.
• In addition, it will help lower your risk of tooth decay. Most importantly, brush and floss your teeth twice a day and do this within an hour of beginning and completing a workout.
• And, visit your dentist on a regular basis and follow any advice given concerning oral care. This will help to lower your risk for dental decay.

Health tip #2: Your Mouth Guard Can be Your Closest Friend

Mouth guards are important for almost any athlete. They cover your upper teeth and provide protection for your teeth, tongue, lips, face and jaw against injuries. For many athletes, wearing a mouth guard becomes second nature; however, it is very important to make sure that it fits properly. Your dentist can help you choose a mouth guard that best fits your individual needs.

Health tip #3: Skip the Sugary Sports Drinks

Although they taste good, sugary sports drinks are bad for your teeth. Instead of a sugary drink, reach for water instead. When you drink a sugary drink, the bacteria in your mouth will use the sugar in the sports drink to create acid. This acid will weaken the enamel of your teeth. In time, this could increase your risk for cavities. So, skip the sugar drink and go for the water. You will feel refreshed and more energized to exercise.

Health tip #4 Brush, Floss, Rinse and Repeat

Brushing, flossing, rinsing and repeating are effective for those who want to maintain good oral health. As with anything, be it sports or other areas of life, practice makes perfect. This is true also for good dental health. Most dentists agree; an unhealthy tooth is more likely to be damaged if a sports injury occurs. Keep in mind; teeth that are in the decaying process, teeth also that require fillings, are not strong and are more likely to be injured. Gum inflammation can be prevented with good oral care.

Read more: http://www.myhealthylivingcoach.com/dental-fitness-5-oral-health-tips-athletes/

Related article: Brookhaven Dentist Near Me – 4 Steps to Promoting Good Oral Health

6 Of The Best Exercises For Sciatica And Lower Back Pain

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it. Sciatica pain begins from the lower spine to the lower part of one leg or even the foot. These are the most common symptoms of this painful condition:

  • A piercing pain felt in one buttock and leg
  • A burning and tingling pain
  • Pain that is intensified in a sitting position
  • In the most severe cases, it may cause a loss of bowel and bladder control.


Sciatica can be a result of various factors, including:

  • Slipped disc (90% of cases)
  • A direct injury
  • Tumours
  • Spinal infections
  • Spondylolisthesis (or a slipped vertebrae)
  • Spinal stenosis (it is the narrowing of the spinal cord passage)
  • Cauda equine syndrome


This often unbearable pain can be prevented in the following ways:

> Regular exercise which strengthens the back muscles
> Sleeping on a firm mattress
> A proper body posture
> Properly adjusted car seat for lower back support
> Regular practice of a proper lifting technique

We will suggest the best six exercises to prevent and relieve sciatica pain…

Read full article here: http://www.faithpanda.com/6-of-the-best-exercises-for-sciatica-and-lower-back-pain/

Related article: 8 Ways to Get Fit Without a Gym Membership